Yoga Class
Apr 24 2024, 11:30 am - 12:30 pm
Apr 24 2024, 11:30 am - 12:30 pm
This is an all-levels flow yoga class, incorporating a mixture of relaxation, breathwork, and energizing movement. Flow yoga is a style that links movement with breath for a mind-body workout. Each class starts with a flowing series to warm up the spine and the body, followed by a series of postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.
Class held on Wednesdays
Cost
Free
Registration Information
Call the fitness center, or use the "email us" link to register.
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Chievres Fitness Center
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Military DSN (314)597-5297
