Emotional Regulation - Part of our Lunch and Learn Series

Date: Nov 5 2019, 11:30 a.m. - 12:30 p.m.

Become a positive person!

Participants will analyse their anger patterns, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavioral outbursts.

This is a VTC projected class. For additional information about and to register for VTC classes, contact your local Army Community Service offices.