Mobility Functional Fitness

Note: This event has already passed.

Date: Aug 25 2019, 5:15 p.m. - 6:15 p.m.

Chievres Fitness Center - Chievres Air Base Bldg. 20004 Google Map

Join us for a high intensity and full body workout using body weight and basic equipment. Mobility functional fitness uses everyday actions to improve mobility and stability. Stability is critical to keeping our bodies functioning and strong. 

This class is for anyone that wants to feel better and improve everyday movement.