Mobility

Note: This event has already passed.

Date: May 16 2018, 12 p.m. - 1 p.m.

Chievres Fitness Center - Chievres Air Base Bldg. 20004 Google Map

In order to fully reach your fitness potential, flexibility is critical.   This class will highlight exercises that will increase your joints' abilitiy to exercise through a full range of motion thus decreasing the liklihood of injury and increasing your gym time efficiency.

Class meets in two sessions:   12:00 - 12:30 PM and 12:30 - 1PM