The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
January 27th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
January 28th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
January 29th
Join us for a FREE Hot Dog Lunch! 🌭
The Gary Sinise Foundation and U.S. Army MWR are teaming up to thank our heroes.
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
January 30th
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
