HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
AFT Bootcamp
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
Track Club
For the Runner, By the Runner: Your Community Awaits
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Jun 5 9:30 am - 10:30 amSpin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Jun 5 9:30 am - 10:30 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
