A spin class is a high-intensity, full-body workout on a stationary exercise bike.
July 4th
Join us at SHAPE Field #1 this Saturday, July 4th for the All-Star Soccer Tour, brought to you by Armed Forces Entertainment!
This 4th of July is extra special as we are celebrating America's 250th Birthday! 
July 5th
July 6th
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 7th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
July 8th
A great weekly event for infants and their parents, full of stories, music and play.
Calling all knitters, crocheters, embroidery experts, and other fiber artists!
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 9th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
