High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
August 14th
NEW HOURS = 9AM - 12PM
*Due to expected high temperatures.
Get Ready for the New School Year at the SHAPE Back to School Expo!
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
August 15th
August 16th
August 17th
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
August 18th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
August 19th
Calling all knitters, crocheters, embroidery experts, and other fiber artists!
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
