Boot Camp Indoor Fitness Class
Interval class combining calisthenics, body weight, cardio, and strength training exercises.
Calisthenics is a form of exercise consisting of a variety of large muscle groups, such as running, standing, pushing, etc. These exercises rely on your own body weight for the development of strength, endurance, flexibility and coordination.
Classes are open to U.S. and NATO ID cardholders.
CLASS SAFETY GUIDELINES:
• Max class size is 20
• Age 16+ only permitted to participate
• Sharing equipment is prohibited
• Participants must bring towel and water bottle
• Social distancing and hygiene procedure enforced
• Face covering not required
To register, call the Fitness Center at 068-25-5297.
ProgramChievres Fitness Center
Chievres Fitness Center
Work-out time is first come, first served. The weight and cardio room will be closed Dec 7 - 11 for painting. Holiday hours: Closed Dec 24 & 25 and Jan 1, 2020. Dec 21, 22, 23, 28, 29 , 30 open at 9 AM / Dec 26, 27, 31 open 9 AM and closing at 3 PM
Military DSN 314-597-5297
Hours:Monday6:00am-6:00pmTuesday6:00am-6:00pmWednesday6:00am-6:00pmThursday6:00am-6:00pmFriday6:00am-6:00pmSaturday10:00am-4:00pmSunday10:00am-4:00pmU.S. HolidaysClosedUSAREUR Training HolidaysClosed