High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises. Expect a slightly faster pace with a wide variety of compound movements to ensure your entire body is getting both stonger and leaner. 60 min.
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises. Expect a slightly faster pace with a wide variety of compound movements to ensure your entire body is getting both stonger and leaner. 60 min.