Mobility Class
Note: This event has already passed.
Dec 12 2023, 7:40 am - 8 am
Typically repeats weekly on Tuesdays and Thursdays.
Dec 12 2023, 7:40 am - 8 am
The 20-minute mobility class is perfect for Pre/Post workouts or stand alone.
It includes a combination of multiple methods of stretching, foam rolling, muscle pain release, and range of motion improvements that will increase flexibility and decrease injuries.
Class held on Tuesdays and Thursdays.
Cost
Soldier focused. Free.
