Strong BANDS
Get your Strong BANDS wristband!
May 1 2021 - May 31 2021
May 1 2021 - May 31 2021
Join us for Strong BANDS throughout the month of May. This incentive is to promote and highlight opportunities for Soldiers and Families to stay fit.
B-Balanced lifestyle
A-Actively Motivated
N-Nutritional health
D-Determined to excel
S-Strength and conditioning
Monday, May 17: Mt Everest Virtual Challenge begins
Personal Training Sessions. Call for availability and schedule.
Saturday, May 29: Full and half Murph Challenge, 9:30-10:30 AM and 11:30 AM - 1 PM
The Murph Challenge is a workout done every year on Memorial Day weekend in honor of Lt. Michael Murphy, a Navy Seal killed in Afghanistan.
The full Murph consists of a one-mile run, 100 pull-ups, 200 push ups, 300 squats, followed by another mile run.
For the half Murph, participants can modify the exercises and run.
Cost
Free
Registration Information
Call the Fitness Center for information.
