STRONG B.A.N.D.S.
May 22 2022 - May 28 2022
May 22 2022 - May 28 2022
Commit to Staying Fit this May with STRONG B.A.N.D.S.
STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.
FITNESS CENTER
Sunday, May 22, 1PM- Functional Fitness Class
Monday, May 23, 4PM- Organized Unit PT
Tuesday, May 24, 10AM and 5PM- TRX Class
Wednesday, May 25, 9:30AM- Mama Fit Class
Wednesday, May 25, 11:30AM- Yoga Class
Wednesday, May 25, 5PM- Muscle Conditioning Class
Thursday, May 26, 10AM and 5PM- Circuit and Cycling
Saturday, May 28, 9:30AM- Half and Full MURPH:
• 9AM- Show time to sign waivers
• 9:15AM- Athlete brief with the reading of Lt. Michael Murphy's Medal of Honor Citation
• 9:20 - 09:30AM- Warm up
***Workout will start no later than 9:40AM. The workout can take up to 90 minutes.
The full Murph is a 1 mile run, 100 pullups, 200 pushups, 300 squats and another 1 mile run, wearing a 20lb vest.
The 1/2 Murph is a 1/2 mile run, 50 pullups, 100 pushups, 150 squats and another 1/2 mile run.
LIBRARY
Wednesday, May 25, 10:30AM- Fitness Story-time
Monday, May 23 - Friday, May 28- Fitness Story Walk
