High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
January 2nd
January 3rd
January 4th
January 5th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
January 6th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
January 7th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
