HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
January 6th
January 7th
30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
12:15 pm - 12:45 pm
January 7th
AFT Bootcamp
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
5:15 pm - 6:15 pm
January 7th
January 8th
Hearts Apart
12 pm - 1 pm
January 8th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
January 8th
January 9th
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
9:30 am - 10:30 am
January 9th
January 10th
There are no events scheduled on January 10th.
January 11th
There are no events scheduled on January 11th.
