A spin class is a high-intensity, full-body workout on a stationary exercise bike.
January 17th
January 18th
January 19th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
January 20th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
January 21st
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
January 22nd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
