A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
March 21st
SHAPE Youth — Your Saturdays Just Got Better!
Looking for a fun place to hang out, meet friends, and make awesome memories? The CYS MST Center located in BLDG 503 is opening its doors on select Saturdays just for middle schoolers and teens!
March 22nd
March 23rd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
March 24th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
March 25th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
March 26th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
