Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
May 7th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
May 8th
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
May 9th
SHAPE Youth — Your Saturdays Just Got Better!
Looking for a fun place to hang out, meet friends, and make awesome memories? The CYS MST Center located in BLDG 503 is opening its doors on select Saturdays just for middle schoolers and teens!
May 10th
May 11th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
May 12th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
