30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
12:15 pm - 12:45 pm
May 15th
May 16th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
May 16th
BOSS Installation Meeting
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 16th
May 17th
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
9:30 am - 10:30 am
May 17th
Brush & Shield: Weekly Figure Painting Session!
Calling all tabletop gamers and miniature painters!
3 pm - 6 pm
May 17th
May 18th
There are no events scheduled on May 18th.
May 19th
There are no events scheduled on May 19th.
May 20th
There are no events scheduled on May 20th.
May 21st
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
May 21st
