July 8th
July 9th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 10th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
July 11th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 12th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
July 13th
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
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