July 26th
July 27th
July 28th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 29th
July 30th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 31st
Focus on you!
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups', with an emphasis on strengthening your core with each movement.
Class held Mondays and Wednesdays.