Focus on you!
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups', with an emphasis on strengthening your core with each movement.
Class held Mondays and Wednesdays.
August 1st
August 2nd
August 3rd
August 4th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
August 5th
August 6th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.