30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
12:15 pm - 12:45 pm
August 14th
August 15th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
August 15th
BOSS Installation Meeting
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 15th
August 16th
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
9:30 am - 10:30 am
August 16th
Brush & Shield: Weekly Figure Painting Session!
Calling all tabletop gamers and miniature painters!
3 pm - 6 pm
August 16th
August 17th
There are no events scheduled on August 17th.
August 18th
There are no events scheduled on August 18th.
August 19th
There are no events scheduled on August 19th.
August 20th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
August 20th
