High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
September 11th
On the morning of Friday, September 11, we invite our community, families, and friends to stand together as we honor the heroes, victims, and survivors of September 11, 2001.
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
September 12th
September 13th
September 14th
Calling all knitters, crocheters, embroidery experts, and other fiber artists!
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
September 15th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
September 16th
A great weekly event for infants and their parents, full of stories, music and play.
Stories, music, crafts and more!
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
