The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 23rd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 24th
October 25th
October 26th
October 27th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 28th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.