November 2nd
November 3rd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 4th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
November 5th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 6th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.