November 15th
November 16th
November 17th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 18th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
November 19th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 20th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.