The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 11th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
December 12th
December 13th
December 14th
December 15th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 16th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.