December 20th
December 21st
December 22nd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 23rd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
December 24th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 25th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.