The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 25th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
December 26th
December 27th
December 28th
December 29th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 30th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.