Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
9:30 am - 10:30 am
January 9th
January 10th
There are no events scheduled on January 10th.
January 11th
There are no events scheduled on January 11th.
January 12th
January 13th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
January 13th
January 14th
Spouse Sponsorship Training
9 am - 10 am
January 14th
Sponsorship Training
10:30 am - 11:30 am
January 14th
30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
12:15 pm - 12:45 pm
January 14th
AFT Bootcamp
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
5:15 pm - 6:15 pm
January 14th
January 15th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
January 15th
BOSS Installation Meeting
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
January 15th
