A spin class is a high-intensity, full-body workout on a stationary exercise bike.
February 13th
February 14th
February 15th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
February 16th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
February 17th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
February 18th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
