A spin class is a high-intensity, full-body workout on a stationary exercise bike.
February 20th
February 21st
February 22nd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
February 23rd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
February 24th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
February 25th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
