A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
May 21st
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
May 22nd
Calling all tabletop gamers and miniature painters!
Need a break? We’ve got you covered!
🚜 Enjoy a Well-Deserved Parents Night Out! 🚜
May 23rd
May 24th
May 25th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
May 26th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
