High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
SHAPE PERFORMING ARTS SCHOOL PRESENTS
SPONGEBOB THE MUSICAL YOUTH EDITION
June 10th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
June 11th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
June 12th
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
June 13th
June 14th
June 15th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
