High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
July 3rd
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Calling all tabletop gamers and miniature painters!
July 4th
This 4th of July is extra special as we are celebrating America's 250th Birthday! 
July 5th
July 6th
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
July 7th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
July 8th
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Join us at SHAPE Field #1 this Saturday, July 4th for the All-Star Soccer Tour, brought to you by Armed Forces Entertainment!
Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
