30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
12:15 pm - 12:45 pm
July 31st
August 1st
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
August 1st
BOSS Installation Meeting
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 1st
August 2nd
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
9:30 am - 10:30 am
August 2nd
Brush & Shield: Weekly Figure Painting Session!
Calling all tabletop gamers and miniature painters!
3 pm - 6 pm
August 2nd
August 3rd
There are no events scheduled on August 3rd.
August 4th
There are no events scheduled on August 4th.
August 5th
There are no events scheduled on August 5th.
August 6th
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
12 pm - 1 pm
August 6th
