High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
September 19th
September 20th
September 21st
September 22nd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
September 23rd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
September 24th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.