High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
September 26th
September 27th
September 28th
September 29th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
September 30th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 1st
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.