October 4th
October 5th
October 6th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 7th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 8th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 9th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.