October 11th
October 12th
October 13th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 14th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 15th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 16th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.