High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 17th
October 18th
October 19th
October 20th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 21st
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 22nd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.