High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 10th
October 11th
October 12th
October 13th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 14th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 15th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.