October 18th
October 19th
October 20th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 21st
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 22nd
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 23rd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.