The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 13th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
November 14th
November 15th
November 16th
November 17th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 18th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.