The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 20th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
November 21st
November 22nd
November 23rd
November 24th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 25th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.