The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
November 27th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
November 28th
November 29th
November 30th
December 1st
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
December 2nd
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.