HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
Jan 8
12 pm - 1 pm
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
Jan 9
9:30 am - 10:30 am
AFT Bootcamp
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
Jan 12
5:15 pm - 6:15 pm
Track Club
For the Runner, By the Runner: Your Community Awaits
Jan 13
6:30 am - 7:30 am
30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
Jan 14
12:15 pm - 12:45 pm
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Jan 15
3 pm - 4 pm
