HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
AFT Bootcamp
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
Track Club
For the Runner, By the Runner: Your Community Awaits
May 19 6:30 am - 7:30 am
Track Club
For the Runner, By the Runner: Your Community Awaits
May 19 6:30 am - 7:30 am
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
30-minute Ab Burner
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout.
BOSS Installation Meeting
We will recognize Single Soldiers and review the past month’s accomplishments and review upcoming events.
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
CYS Open Saturdays!
SHAPE Youth — Your Saturdays Just Got Better! Looking for a fun place to hang out, meet friends, and make awesome memories? The CYS MST Center located in BLDG 503 is opening its doors on select Saturdays just for middle schoolers and teens!
Spin Class
A spin class is a high-intensity, full-body workout on a stationary exercise bike.
