ACFT Bootcamp
Get ready for the Army Combat Fitness Test (ACFT).
Apr 21
5:15 pm - 6:15 pm
HIIT
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
Apr 22
9:30 am - 10:30 am
Colorful Run & MOMC
Apr 25 4 pm - 7 pmColorful Run & MOMC
Apr 25 4 pm - 7 pm
Pilates Class
Focus on you!
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups', with an emphasis on strengthening your core with each movement.
Class held Mondays and Wednesdays.
Jul 31 9:30 am - 10:30 am
Pilates Class
Focus on you!
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.
Each class will work to balance all muscle groups', with an emphasis on strengthening your core with each movement.
Class held Mondays and Wednesdays.
Jul 31 9:30 am - 10:30 am