High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 3rd
October 4th
October 5th
October 6th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.
October 7th
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.
October 8th
The Army Fitness Test (AFT) not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.