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Enhance your fitness journey with group training and classes.
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Participate in fitness-related activities and events to keep you in top shape.
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Discover fitness center location(s) and services.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
View Fitness Calendar
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Training Packages
1 session - $35 5 sessions – $165 10 sessions - $300
Battle Strength
M/W 5:15-6:15PM
This class is a functional fitness class will focused on overall strength as well as elements of each AFT test event. to It’s goal is to help all participants be their best and strongest selves and help Soldiers achieve their best possible AFT score. 60 min.
30-minute Ab Burner
W 12:15-12:45PM
Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout. Designed to target every angle of your core, this routine will leave you feeling the burn and seeing results. Say goodbye to boring crunches and hello to a dynamic and effective workout that will build a rock-solid foundation. 30 min.
HIIT
T/TH 12-1PM
High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises. Expect a slightly faster pace with a wide variety of compound movements to ensure your entire body is getting both stronger & leaner. 60 min.
Spin Class
F 09:30-10:30PM
A spin class is a high-intensity, full-body workout on a stationary exercise bike. It's an immersive experience that combines cardiovascular exercise, strength training, and rhythm-based choreography to create a fun and effective workout. 60 min.
Track Club
T 06:30-07:30AM
More than just a Run. Track club is vibrant hub of activity, offering a variety of events and programs designed to help you achieve your running goals and connect with fellow enthusiasts. No prior running experience needed. 60 min.
Resolution Accountability Program
RAP is specifically designed to help members stick to and achieve their fitness goals, no matter what time of the year. The core idea is to combat the common trend of people starting a new fitness journey with high motivation that quickly fades. The program provides the structure, support, and accountability needed to turn a temporary resolution into a lasting habit.
Running Analysis Program
By Appointment
Specialized service designed to evaluate and improve a person's running form and biomechanics. The primary goals are to enhance performance, increase efficiency, and, most importantly, prevent injuries. It's a valuable tool for runners of all levels, from beginners to elite athletes.
Personal Training
By Appointment
A one-on-one service where a certified fitness professional (a "personal trainer") designs and implements a workout and fitness program specifically tailored to an individual client's needs and goals. At its core, it's about receiving expert guidance, instruction, and motivation to achieve your health and fitness objectives safely and effectively. It goes far beyond just having someone count your repetitions; it's a personalized coaching experience.
500/1000 pound club
By Appointment
Ground Rules: Total combined 1RM score for bench press, deadlift, and squat. Unlimited attempts to join our specified club (500 or 1000). For full rules, click here.
1 Month unlimited pass - $40 10 Class Punch Card - $50 1 Day Pass - $5
